Meal Prep 101 – An Interview With a Veteran Prepper
We all want it ― easier, low stress, at-home meals. We want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after dinner. […]
Food
Give Your Junk Food a Healthy Makeover
There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]
Guilt-free Desserts and Healthy Sweets
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
8 Myths and Truths About Juicing Fads and Trends
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]
5 Natural Ways to Prevent Post-meal Bloating
You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
Kefir vs. Yogurt-Which One is Best for You
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
8 Reasons Not to Cut Out Carbs
If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]
Health Tips for Shopping at the Farmers’ Market
Have you gone to your area farmers’ market yet? If not, you could be missing out on an easy boost for your health. According to a study conducted with Farm Fresh Rhode Island, those who […]
Are Natural Sugar-free Sweeteners a Healthier Option?
Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
7 Reasons Why Juicing is a Bad Idea
For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]