Kefir vs. Yogurt-Which One is Best for You

August 2, 2019 Rick Kaselj

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]

8 Reasons Not to Cut Out Carbs

8 Reasons Not to Cut Out Carbs

July 25, 2019 Rick Kaselj

If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]

Our Best Breakfast Ideas and Recipes

Our Best Breakfast Ideas and Recipes

July 12, 2019 Rick Kaselj

Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]

5 of the Worst Diets for Weight Loss

5 of the Worst Diets for Weight Loss

July 2, 2019 Rick Kaselj

An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]

11 Amazing Low Carb Desserts

11 Amazing Low-carb Desserts

June 26, 2019 Rick Kaselj

Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]

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