Give Your Junk Food a Healthy Makeover

August 23, 2019 Rick Kaselj

There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]


Kefir vs. Yogurt-Which One is Best for You

August 2, 2019 Rick Kaselj

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]


8 Reasons Not to Cut Out Carbs

July 25, 2019 Rick Kaselj

If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]

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