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Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …

A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Additionally, …

Kettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions [1] and challenging moves. As such, it’s …

Disclosure: This blog is meant to share general information and should not be taken as medical advice. Before starting any exercise routine, …

Neck pain ranks as the fourth most common reason for disability in the United States. Neck exercises for pain can be beneficial …

Hip injuries, whether from sports, exercise, or daily activities, can be painful and limit movement. Common issues include hip sprains, strains, bursitis, …

Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform …

There are many reasons to start incorporating a bodyweight workout into your routine, regardless of your fitness level, as that improves your …