Sciatica refers to pain caused by irritation or compression of the sciatic nerve [1]. The nerve is the longest and largest in …
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Bootcamp finishers are a powerful tool to keep participants motivated and excited to return each week. If you run bootcamp workouts [1], …
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Knee pain during squats and lunges is a common issue for athletes, gym-goers, and anyone training their lower body. These exercises are …
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Have you ever noticed that you joints hurt more just before or during a rainy day? You’re not alone. Many people experience …
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
by Rick Kaseljby Rick KaseljInjury is an inevitable part of any active lifestyle. Whether you’re a professional athlete or a fitness enthusiast, how you recover can …
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What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
by Rick Kaseljby Rick KaseljImagine finishing an entire-body workout in under 20 minutes… with just one barbell. Barbell complexes are one of the most brutally effective, …
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The iliacus muscle is part of the hip flexor group, which includes the psoas major, rectus femoris, and sartorius, playing a crucial …
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Running in Place Benefits: A Simple Exercise for Better Health and Fitness
by Rick Kaseljby Rick KaseljSprinting is great for your heart, lungs, and overall fitness. It’s fast, intense, and gets the job done. But what if you …
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
by Rick Kaseljby Rick KaseljChronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel …
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About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …