Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
Many people say that they don’t have time to exercise, and blocking out one- to two-hour blocks of time to go to the gym or running track can be difficult in the current state of […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
If you suffer from chronic musculoskeletal pain like low back pain or neck pain, then you might have considered intramuscular stimulation treatment (also known as IMS or “dry needling”) or acupuncture. IMS involves the use […]
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
The Population Reference Bureau reports that the number of Americans age 65 and older is projected to more than double from a current 46 million to more than 98 million by the year 2060. The […]
Falling asleep and sleeping well each night is essential for good health. Good sleep is, in fact, one of the most important parts of a healthy lifestyle. Unfortunately for some, quality sleep doesn’t happen every […]
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