Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear …
General
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Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …
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Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I …
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Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …
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In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …