What Is Norovirus? Norovirus is a highly contagious virus that causes vomiting, diarrhea, stomach cramping and sometimes a fever. Norovirus is not related to the influenza virus, although it is often called “stomach flu.” It […]
When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a vegan. Concerned she wouldn’t have what Kirstin needed at the meal, she called […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]
As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas and Steam Rooms Healthy?” Explore their benefits and how they can enhance your […]
The labeling on eggs can be confusing, with many claims on cartons that might mislead you into thinking you’re purchasing eggs from free-range chickens. However, the truth is that not all eggs are created equal, […]
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
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