Back Pain
Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
General
Featured
7 Ways Baking Soda Can Benefit Your Health
Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]
Featured
Was Food Better or Worse 100 Years Ago?
When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]
Exercise
Bleacher Exercises: Effective Ways to Boost Your Fitness Routine
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Featured
10 Signs of Malnutrition in the Elderly
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
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6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Featured
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
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Dos and Don’ts When You Have Pelvic Floor Dysfunction
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
Digestive Health
Kefir vs. Yogurt-Which One is Best for You
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
Featured
What Is Apple Cider Vinegar and How Is It Made
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]