Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix …
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This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …
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Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population …
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Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and …
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Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it …
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …
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There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available …