In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …
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Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …
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here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …
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The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different …
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Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must …
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Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be …
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Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel …
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I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was …
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I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a …
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This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. …