7 Day Diet Trick with Shaun Hadsall
==> CLICK HERE to watch 7 Day Diet Trick on YouTube (I am sorry the sound is so poor.)
Rick Kaselj : Hey! this is Rick Kaselj from ExercisesForInjuries.com. I am down here in sunny and windy San Diego. I am at a fitness mastermind meeting and one of the members is Shaun Hadsall. I always get the last name wrong so I will get you to say it.
Shaun Hadsall: Hadsall
Rick Kaselj: I don’t know like its Hansel or I don’t know. How do you say it.
Shaun Hadsall: Hadsall with a D. I am Norwegian so I am a viking.
Rick Kaselj: Hadsall. Alright I got it from now on. So we are down here and at lunch time we got to chatting about diets.
Shaun has some insights about the diet side of things, especially things that don’t work and why a 7-day diet might be the right thing for you. Shaun, I will get you to introduce yourself and then we will kind of chat about things.
Shaun Hadsall: Thanks for having me on video Rick. I was telling Rick how we were talking about how low carb diets really don’t work.
Numbers don’t lie.
About 95% of people doing a low carb diet end up gaining all of their weight within a year of losing it. It becomes a quick fix.
However, there are times where low carb tactics can work and in particular what happens with most Americans and Canadians, plus people around the world. What happens is, we are very carb accessible. You can find a bagel, a muffin, a cookie, a granola bar, even a piece of, even though it is healthy it is still carbohydrate.
But it is really hard to grab a high quality protein or something like that. What ends up happening is people abuse carbs and their body becomes what we call sugar adapters. Their body is dependent on sugars and they burn sugar instead of fats.
What I have is I own the rights to a global proprietary nutrition called “Macro Patterning.” It’s just a fancy word for carb-cycling. It teaches people how to eat lots carbs without storing them as fats.
What we do first is we shut off their dependence on sugars by giving them what we call a 7-day Depletion Diet.
What this is? This is a strategic short-term plan to shut off your body’s dependency on sugars and force your body to use fat as its primary energy source.
After the seven days are up, we can go ahead and plan the carbs back into their plan strategically so they can still become lean and burn belly fat and still have a life eating carbs which I think everybody is after. So hopefully that makes sense.
Rick Kaselj: That does. And then what would be some examples of things that people would cut right away when it comes to the carb side of things.
Shaun Hadsall: Well, what ends up happening is when many people will end up going low carb, what they end up doing is they start, they eliminate all the breads and the pastas and eating some fruits and stuff like that and they end up starting to go after low carb fake foods or foods that are not healthy for you. It’s all about the right choices, the right timing and the right combinations when you go low carb.
What we teach people how to do is, obviously to avoid things like your breads and you are going to avoid any starchy carb and we are going to keep fruits to a minimum for this particular seven days. We are going to increase high quality protein.
We are going to increase lots of green vegetables, we are going to increase your friendly fat intake and we take those three macro nutrients. We combine them in a specific pattern for a seven day period. We typically have anywhere from 5 to 15 pounds of weight loss in that one week.
The key is, understanding that after the seven days is up you have to add carbs back in because if you don’t you are going to suppress your hormones. Like your T3 to T4 which is your thyroid conversion will suppress, blood level will suppress, and your insulin level will go down.
It’s going to be absolutely necessary to add carbs back into your plan which you are going to be desperate to do anyway after these seven days so it works really well.
Costco versus Farm Eggs – Which is Better?
Rick Kaselj: Okay, since I have you here, one more thing. We were out yesterday and we got talking about eggs, about chicken eggs and maybe you can talk about, the difference that you see when it comes to chicken eggs that you get from the department store, like Walmart, or from the grocery store, like Costco, and from where you get them which is fresh from the farm. Why you do that and the difference between them.
Shaun Hadsall: Yes. Certain people might be sensitive to eggs. I think they are one of the most perfect foods on earth. However, if you buy store bought eggs, what ends up happening is they feed them with a lot of hormones and so they will be very high in inflammatory fats.
I recommend you find a local farm or a local farmer’s market and then you buy your eggs directly from the farmer’s farm or the market. What you will notice is the yolk is a deep coloured orange rather than a dull yellow. This shows that it’s very high in healthy cholesterol which is missing from the over the counter eggs and it also has high quality proteins, more vitamins and minerals, more B vitamins and all that stuff.
Rick Kaselj: Awesome! And the people can end up getting those at a farmer’s market or directly from the farmer.
Shaun Hadsall: We actually have a farmer that we found locally in our area that we get it from and we go to the farmer’s market, we live in Michigan, we go down to the farmer’s market in Detroit. Every town has a local farmer’s market. I recommend that you go there and buy your produce there.
You can actually get great deals for the organic stuff and you know you are buying locally farmed food so the nutrient bar is going to be a lot higher.
What I have done is, this is all part of a system that I put together with Macro Padding called the Four Cycle Solution. We will be releasing that to the public here over the next couple of days.
Rick Kaselj: Awesome! And it’s really good to be hanging out here in California with someone from Michigan because people from Michigan understand hockey and ice hockey and they ask people to turn the TV on to ice hockey. It’s been great to have a unified front on having the TVs turned to ice hockey, NHL ice hockey playoffs. So Shaun, that’s my tangent, so Shaun where can people get more information about you?
Shaun Hadsall: You can go to FourCycleFatLoss.com or just go ahead and click the link below this video and you will go over to a page and you can learn all about using these natural philosophies in actual lifestyles daily.
Rick Kaselj: Awesome! So this is Rick Kaselj from sunny and windy San Diego. So make sure to swing by the blog ExercisesForInjuries.com, type in your injury. So there is a good chance that I have a blog post or video on it. If you are watching this on YouTube, head up above and subscribe to this channel and you will get videos like this every few days.
So this is Rick Kaselj with Shaun coming from sunny and windy San Diego
Take care and bye.
Rick Kaselj, MS