The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]
The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase breathing below. A daily dose of some purposeful breathing coupled with dynamic movements […]
For those who remember, video games have come a long way since Pong. What’s behind all those flashing lights and blips that keep us playing for so long? Believe it or not, there are many […]
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school, or interpersonal relationships, you might need help. Did you know what […]
Is it psychological, biological, or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s dive into the Back Pain Bodyweight Exercises. CLICK HERE to watch the YouTube […]
In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for meniscus tears. A recent 2017 study noted that surgery for a meniscus tear […]
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the […]
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
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