I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. …
General
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …
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A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …