If you suffer from hip arthritis, you know how painful and limiting it can be—whether it’s a dull ache in the hip …
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If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, …
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Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
by Rick Kaseljby Rick KaseljEach winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …
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The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
by Rick Kaseljby Rick KaseljIf you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …
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What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
by Rick Kaseljby Rick KaseljSpoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
by Rick Kaseljby Rick KaseljShoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …
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How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
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7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
by Rick Kaseljby Rick KaseljCore workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …