Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in …
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What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
by Rick Kaseljby Rick KaseljSpoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
by Rick Kaseljby Rick KaseljShoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …
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Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, …
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Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, …
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Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse
by Rick Kaseljby Rick KaseljLet’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, …
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Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
by Rick Kaseljby Rick KaseljLooking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …