Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …
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Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, …
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A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that …
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Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling …
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With an increased awareness of how our diets can impact our health, there has been a global surge in the need for …
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We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists …
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Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called …
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If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, …
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Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients …
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Chermoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking. This dish combines a multitude of delicious spices …