Spoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate …
Health
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Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to …
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Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider a Butt Lift
by Rick Kaseljby Rick KaseljLet’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your …
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Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest …
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Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast!
by Rick Kaseljby Rick KaseljRecovering from a dislocated hip [1] can be a long road, but with the right dislocated hip exercises and knowledge, you can …
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The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
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9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …
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Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational and enlightening purposes only and is not intended as medical advice. The …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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Hip pain is common and can be caused by injuries, wear and tear, or overuse. Two common conditions that cause hip pain …