Have you ever looked in the mirror and observed that you have rounded shoulders? Potbelly? Head that either leans forward or backward? …
Health
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Groin or anterior hip pain is one of the most commonly felt symptoms for the majority of hip conditions. There’s a wide …
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When we hear about coconut oil, the first thing that comes to mind is virgin coconut oil which is getting more popular …
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Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), …
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The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put …
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We all know how important it is to stretch, but sometimes it’s hard to find the time. If you’re looking for a …
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Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range …
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Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the …
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Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an …
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Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods …