Spinal Stenosis – Exercise Considerations
Overview If one or more spaces in the spine become narrow and create pressure on the spinal cord and nerve roots, spinal stenosis occurs. The spinal cord is a bundle of nerves that comes out […]
Overview If one or more spaces in the spine become narrow and create pressure on the spinal cord and nerve roots, spinal stenosis occurs. The spinal cord is a bundle of nerves that comes out […]
What is Chronic Venous Insufficiency? Chronic Venous Insufficiency happens when the venous wall or valves are not working properly, causing the blood not to flow back to the heart from the legs. Because of this, […]
In Femoroacetabular impingement, extra bones grow along one or both of the bones that form the hip joint, which causes it to be irregularly shaped. Because of this, the bones do not fit each other, […]
The measurement of the distance and direction a joint can move to its full potential is known as the Range of motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]
Myofascial release may be a term that sounds new to you. But before we dive into Myofascial Release Therapy, let us introduce fascia and Myofascial first. What are those, and how do they affect us? […]
If you are suffering from pain around your bottom, together with pain at the back of your thigh, knee, or lower leg, then you may have hamstring tendinopathy. In this article, we’re going to discuss […]
What Is Hip Tendonitis? Hip tendonitis refers to the painful inflammation of the tendon of the hips, specifically the tendon of the hip flexor muscles, which is why it’s also known as hip flexor tendonitis […]
Sleep is an essential part of our life; just like food, water, and air, we can’t function well without it. It is a crucial part of the body’s natural processes, allowing it to rest, repair, […]
You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]
Working out can be a fun and effective way to improve your health. Whether you’re working out to lose weight, build strength, or improve your cardiovascular fitness, working out can help you reach your goals. […]
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