6 Best Exercises to Fix Posterior Pelvic Tilt
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
Health
Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing
One of our readers recently asked us about a potential link between the psoas muscle (pronounced SO-as) and the diaphragm. “In the past six months or so, I sometimes find it very hard to fill […]
7 Foods to Avoid If You Have a Leaky Gut
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
10 Ways to Reduce Symptoms of Raynaud’s Disease
It’s not unusual for your fingers and toes to suffer during the winter season. There’s a reason those foot and hand warmers are such popular gifts over the holidays, say nothing of those thermal lined […]
6 Ways to Soothe Foot Pain
Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]
Is Sparkling Water Good or Bad for You?
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
Does Frozen Shoulder Put You at Risk for Cancer
Shoulder pain is a common problem among adults, effecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear or rotator cuff […]
5 Leg-strengthening Exercises for Bad Knees
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
Ask EFI ― What Do I Do About Back Pain After Bowling
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]