coccydynia tailbone

Coccydynia: Tailbone Pain

April 13, 2023 Rick Kaselj

Do you experience Pain in your tailbone, especially when sitting? Does the Pain lessen when you are walking? Then you might be experiencing coccydynia or commonly known as tailbone pain. This condition may be bearable. […]

Osteoporosis - The Silent Disease

OSTEOPOROSIS – The Silent Disease

April 6, 2023 Rick Kaselj

This article will help you to understand more about osteoporosis wrist exercises. Are you experiencing weakness in your grip? Or can you observe that your fingernails are also becoming brittle daily? If yes, then you […]

Most Impactful EFI Articles of 2022

Most Impactful EFI Articles of 2022

February 9, 2023 Rick Kaselj

Exercise is essential for maintaining a healthy lifestyle. It helps with weight loss, improves overall health, and even makes you feel more energized and happier. The year 2022 was full of groundbreaking research and important […]

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