Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …
Health
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Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of …
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Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these …
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It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something …
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It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that …
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If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed …
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After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more …
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Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and …
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Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …
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A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that …