Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of …
Health
-
-
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these …
-
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something …
-
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that …
-
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed …
-
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more …
-
Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and …
-
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …
-
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that …
-
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists …