Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Health
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
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Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have …
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Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …
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As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …
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Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll …
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If you’ve ever dealt with lower back pain that radiates down into your buttocks or thighs, you’re probably wondering if exercise could …