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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
  • [ June 27, 2025 ] Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read) Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
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Health

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Why Do Back Massages Feel So Good? It’s More Than Just Relaxation!

January 13, 2025 Rick Kaselj

Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]

-Senior man jogging by bridge
Fitness

Effective Foam Rolling for Shin Splints Relief

December 26, 2024 Rick Kaselj

Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]

Understanding De Quervain's Treatment- De Quervain's treatment
Exercise

Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain

December 16, 2024 Rick Kaselj

Have you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might be dealing with De Quervain’s tenosynovitis—a condition that affects the tendons at the […]

5 Ways To Know If You Have Tight Hip Flexors - How to know if you have tight hip flexors
Fitness

5 Ways To Know If You Have Tight Hip Flexors

December 13, 2024 Rick Kaselj

Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]

Mobility on Planes, Trains, and Automobiles
Exercise

Seated Exercises for Travel: Stay Pain-Free on the Go

December 13, 2024 Rick Kaselj

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]

Chair Exercise Benefits
Fitness

Are You Missing Out on These Incredible Chair Exercises for Seniors?

December 9, 2024 Rick Kaselj

As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

Spondylolisthesis Exercises: Taking Charge of Your Back Health
Fitness

Spondylolisthesis Exercises: Taking Charge of Your Back Health

December 2, 2024 Rick Kaselj

If you’ve ever dealt with lower back pain that radiates down into your buttocks or thighs, you’re probably wondering if exercise could help ease that discomfort. I’ve learned that exercise can be a powerful way […]

5 Tips to Relieve Disc Herniation Back Pain
Fitness

5 Tips to Relieve Disc Herniation Back Pains

November 30, 2024 Rick Kaselj

These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]

toenail-fungus
Fitness

Why Did My Toenail Fall Off Without Pain? – 3 Surprising Reasons

October 7, 2024 Rick Kaselj

Sudden loss of a toenail without any pain can be a perplexing and alarming situation, leaving you questioning what could have caused it.  Fear not, as we discover the surprising reasons why your toenail is […]

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POPULAR POSTS

  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
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