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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 6, 2025 ] 7 Broken Collarbone Exercises: How They Help with Recovery and Strength Fitness
  • [ June 6, 2025 ] Understanding Hip Pain at Night Fitness
  • [ June 5, 2025 ] The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast Fitness
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
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Achilles Tendonitis Exercises
Exercise

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

February 19, 2024 Rick Kaselj

Achilles tendonitis is a common and often painful condition that involves inflammation of the Achilles tendon, the fibrous band connecting the calf muscles to the heel bone. This tendon is crucial in facilitating movement, making […]

Glute Exercises for Seniors A Path to Healthy Aging Thumbnail
Exercise

Glute Exercises For Seniors: A Path To Healthy Aging

February 5, 2024 Rick Kaselj

As we age, maintaining a healthy lifestyle is crucial. Strengthening the glute muscles is vital for mobility and stability in seniors. This article explores glute exercises for seniors, promoting balance, stability, and proper posture and […]

5 Groin Strain Exercises for Effective Relief Thumbnail
Exercise

5 Groin Strain Exercises For Effective Relief

January 29, 2024 Rick Kaselj

A groin strain injury is a pain to deal with, whether you’re an athlete or just an average person dealing with everyday pains. It is something that’s encountered without proper exercise and excessive activities. In […]

Sleep Better, Wake-up Happier: Discover How to Relieve Hip Pain While Sleeping Thumbnail
Health

Sleep Better, Wake-up Happier: Discover How To Relieve Hip Pain While Sleeping

January 15, 2024 Rick Kaselj

Tired of tossing and turning all night because your hip hurts? If you’re struggling to find how to relieve hip pain while sleeping and waking up feeling exhausted rather than refreshed, the solution is here! […]

Gifts for People with Chronic Pain
Health

5 Gifts for a Pain-Free New Year: Unwrap the Joy of Wellness!

January 1, 2024 Rick Kaselj

As the countdown to the New Year begins, the pressure to find the perfect gifts is on! Are you staring at the blank space on your gift list? The struggle to pick a present that […]

Resistance Band Arm Workout
Fitness

Resistance Band Arm Workout Built My Upper-Body Confidence

November 6, 2023 Rick Kaselj

Ever find it tough to stick to a workout routine when you don’t have easy access to equipment? Yeah, I’ve totally been there. Staying consistent feels impossible when gyms aren’t an option, but that’s where […]

man-leg-exercise
Exercise

7 Essential Pilates Leg Exercises with Counterstretches & Bonus Moves

October 2, 2023 Rick Kaselj

Disclosure: This post shares general info about health and fitness and isn’t meant to replace professional advice. Before starting any new workout, especially if you have injuries or health conditions, check with a healthcare provider […]

Hip External Rotation Exercise
Exercise

Unlocking the Potential of Your Externally Rotated Hip: Effective Exercise Regimen

August 24, 2023 Rick Kaselj

External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip rotation include getting into a car, pitching a baseball, and all other movements […]

Exercises to Improve Hip Range of Motion - Hip Mobility Exercises
Exercise

Exercises to Improve Hip Range of Motion

August 16, 2023 Rick Kaselj

The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]

Exercise

Unlocking the Connection: Exploring the Link between Tight Hip Flexors and Headaches

August 9, 2023 Rick Kaselj

You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]

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  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
    June 6, 2025
  • Hip Pain at Night
    Understanding Hip Pain at Night
    June 6, 2025
  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
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