Exercise
Sports Hernia
A sports hernia is an injury to tissues in the groin that surround the area where a typical inguinal hernia presents. The surrounding tissues present with an injury because of the weakness of the inguinal […]
Health
Exercise
The Importance Of Exercise After Knee Replacement Surgery
For older adults, medical conditions that cause the cartilage to wear out and lose the cushion for the knee joint, such as osteoarthritis, are very common. With this, regular activities like taking the stairs, sitting […]
Health
Understanding Vertigo
Vertigo is dizziness that creates the false sense that you or your surroundings are spinning or moving. There are two categories of vertigo: peripheral vertigo and central vertigo. Peripheral vertigo Peripheral vertigo is the most […]
Exercise
Calcaneal Stress Fracture: A Runner’s Heel Problem
The heel bone is important in walking, running, jumping, and more. It also provides support and stability for the foot. The heel bone, or the calcaneus, while uncommon, can suffer from what we call a […]
Exercise
Shoulder Subluxation – A Common Post-Stroke Complication
A stroke occurs when the blood flow in the brain is interrupted or decreased. The blood contains the oxygen supply and other nutrients that the brain cells need to function. Without it, brain cells will […]
Fitness
Good Posture: Why Is It Important?
Have you ever looked in the mirror and observed that you have rounded shoulders? Potbelly? Head that either leans forward or backward? Accompanied by occasional headaches? Back pain? Muscle fatigue and more? Then you may […]
Exercise
Anterior Femoral Head Syndrome
Groin or anterior hip pain is one of the most commonly felt symptoms for the majority of hip conditions. There’s a wide array of conditions that are a culprit for groin pain, and one of […]
Fitness
Home Exercises For Pelvic Pain Relief
Pain that is felt below your tummy or belly and just above your legs is called pelvic pain. Both men and women can experience it, and it can result from various conditions and injuries. The […]
Exercise
Shaky Legs Syndrome
Orthostatic Tremor, also called “shaky legs syndrome,” is a rare condition where there is a tremor in the legs when standing, and usually disappears when walking or sitting. A tremor is a rapid, involuntary, and […]
Exercise
6 Best Stretches For Scoliosis
Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]