If you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
Injury Prevention
-
-
Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
-
The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to …
-
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
-
Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you …
-
Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …
-
A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength …
-
5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training
by Rick Kaseljby Rick KaseljIf you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles …
-
Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
-
Medical Disclaimer: The information in this blog, including “Avoiding Injuries Using Workout Finisher,” is for enlightening and educational purposes only and is …