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HomeKnee Pain

Knee Pain

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

How to Stretch Quad Without Bending Knee
Exercise

Tight Quads? These Knee-Friendly Stretches Are a Game Changer

April 28, 2025 Rick Kaselj

If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a relief. Traditional methods often involve bending the knee backward—something that’s a big no-no […]

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
Exercise

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain

April 28, 2025 Rick Kaselj

If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]

Leg-Strengthening Moves for Bad Knees
Exercise

Bad Knees? How to Strengthen Legs and Stay Active

April 21, 2025 Rick Kaselj

Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got weak knees or bad knees, there’s good news: you can still strengthen your […]

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief- how to foam roll it band
Fitness

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief 

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

Proper Squat Form Female
Fitness

6 Proper Squat Form Female: How to Get the Perfect Squat Every Time

April 1, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Knee Buckling Exercises
Featured

Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try

March 31, 2025 Rick Kaselj

Knee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs when the knee fails to support the body’s weight, resulting in a sudden […]

Why Do Lunger Hurt More Than Squats
Back Pain

Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives

March 19, 2025 Rick Kaselj

Lunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do lunges hurt more than squats?” you’re not alone. Let’s break it down and […]

Top Exercises for PFPS_ Effective Stretches and Strengthening Moves for Knee Relief THUMBNAIL
Fitness

Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief

February 24, 2025 Rick Kaselj

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If you’re dealing with knee pain around the patella, I know how limiting it […]

cycling-on-a-stationary-bicycle
Fitness

Does Stationary Bike Hurting Your Knees? Fix It & Enjoy Benefits!

February 8, 2025 Rick Kaselj

Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect solution, but it’s crucial to understand that a stationary bike hurts your knees […]

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Relieve Knee Pain

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  • Understanding the Psoas Diaphragm Connection for Better Movement
    May 22, 2025
  • Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home!
    May 21, 2025
  • Essential Stretches After Skiing for Muscle Recovery and Flexibility- stretches after skiing
    17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
    May 15, 2025
  • male-activewear-stretching-psoas-muscle
    The Psoas Release Stretch You Need for Faster Recovery
    May 14, 2025
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    The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
    May 14, 2025
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