One of our readers asked us about potential lifestyle remedies for cervical dystonia, which is a type of nerve disorder that affects the neck. Although there is no cure for the condition, there are several […]
Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to relieve neck pain. 1. Resting On Your Back A lot of times, neck […]
In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]
Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few neck foam roller exercises that will help you decrease neck pain. Enjoy! I wanted […]
This past weekend, I had one of the highlights of my year so far. I went skiing with my 9-year-old son, and it was an amazing experience to be on the mountain, enjoying the incredible […]
Today, I will share a few yoga moves you can do before bed for relaxation. Now, the kids and I headed around the town playing Pokémon GO. I didn’t know what to expect from it […]
Today, I will share a few simple moves to help alleviate neck pain. These are the four quick and simple moves to ease neck pain. Hey, I wanted to share with you a photo I took […]
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
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