I hope you had a great weekend. Here in Kelowna, we are starting to feel the summer.
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forward head posture and neck pain. So, I have a quick forward head posture fix for you.
CLICK HERE to watch the YouTube video.
I got Donnalee to demonstrate.
This exercise is called the 123 exercise, which is a great quick fix for forward head posture. This will enable you to put your head and shoulders in proper alignment.
Place your hands out front and bring your elbows backward. Bring the elbows to the side and then straighten the hands, reaching down a little bit. Perform one set of 5 repetitions, holding the end position for 5 or 10 seconds.
Give that exercise a go to help eliminate any neck pain created by a forward head posture.
Rick Kaselj, MS
If you want to improve your posture instantly for greater strength, better health and energy, then check out the Forward Head Posture FIX program here!