If you’re tired of nagging back pain or muscle imbalances throwing off your posture and daily comfort, incorporating back strengthening exercises can …
Injury Prevention
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Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
by Rick Kaseljby Rick KaseljLooking to skyrocket your heart rate, incinerate fat, and then build lean muscle with a barbell complex workout — all without spending …
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17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
by Rick Kaseljby Rick KaseljStretches after skiing are important for your muscle recovery and flexibility. It helps reduce soreness, relieves tight muscles, and can make it …
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The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you …
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Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …
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A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength …