Many women are looking into strength training these days, both for the health benefits and for the body-sculpting effects. Here’s why, and …
Injury Prevention
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Want a flatter belly and a stronger body without complicated workouts? Exercises for mid section target your abs, obliques, and then lower …
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Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury
by Rick Kaseljby Rick KaseljIf you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the …
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17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
by Rick Kaseljby Rick KaseljStretches after skiing are important for your muscle recovery and flexibility. It helps reduce soreness, relieves tight muscles, and can make it …
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The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
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9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
by Rick Kaseljby Rick KaseljWhether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …