I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. …
Injury Prevention
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Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques
by Rick Kaseljby Rick KaseljHey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging …
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Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They …
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Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
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GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back
by Rick Kaseljby Rick KaseljWant to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
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The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …
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Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
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As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …