Rehab & Recovery

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll …

Incorporating convenient tools like resistance bands with handles into a fitness regimen significantly enhances its achievability. These versatile and portable bands offer …

A stroke occurs when blood flow to the brain is blocked, damaging areas that control movement, speech, and memory. Survivors often face …

Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food …

A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to …