Rehab & Recovery

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll …

In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here …

Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food …

When recovering from hip problems, it’s common to face hip imbalances that affects strength, mobility, and alignment. These imbalances may impact not …