When recovering from hip problems, it’s common to face hip imbalances that affect strength, mobility, and alignment. These imbalances may impact not …
Recovery Techniques
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Foam rolling is more than just a trendy fitness tool—it’s a form of self-myofascial release (SMR) [1] that helps loosen up tight …
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Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest …
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Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis
by Rick Kaseljby Rick KaseljYou’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still …
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Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, …
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How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …
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A stroke occurs when blood flow to the brain is blocked, damaging areas that control movement, speech, and memory. Survivors often face …
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Using Food to Help with Pain and Injury Recovery with Dr Jonathan Tait
by Rick Kaseljby Rick KaseljDid you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food …