Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Back Pain
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16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention
by Rick Kaseljby Rick KaseljShoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or …
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How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!
by Rick Kaseljby Rick KaseljSquatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself …
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Do you feel pain in your tailbone, especially when sitting, but notice pain relief only when walking? If so, you might be …
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The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain
by Rick Kaseljby Rick KaseljLower back pain [1] make traditional ab workouts unbearable, but the best ab exercises for lower back pain can provide relief and …
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The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of four …
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
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I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
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Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …
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Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain …