Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot …
Specific Pain Areas
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Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
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I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its …