These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …
Specific Pain Areas
-
-
Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to …
-
Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, …
-
Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
-
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
-
The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …
-
What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
-
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral …
-
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
-
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …