Specific Pain Areas

If you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …

Lower back pain [1] make traditional ab workouts unbearable, but the best ab exercises for lower back pain can provide relief and …

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …

Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …

Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …