Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
Specific Pain Areas
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
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Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief
by Rick Kaseljby Rick KaseljThere are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …
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Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …
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How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …
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I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
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Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …
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Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …
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Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques
by Rick Kaseljby Rick KaseljHey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging …
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The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …