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Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
Exercise

6 BOSU Ball Leg Exercises to Boost Balance and Strength

June 24, 2025 Rick Kaselj

According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance of balance training like BOSU ball leg exercises. More than 3 million older […]

Mini Band Shoulder Exercises
Fitness

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

June 23, 2025 Rick Kaselj

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from an injury or want to prevent one, mini band shoulder exercises can be […]

Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

June 22, 2025 Rick Kaselj

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to protect your new joint, prevent stiffness, and regain full strength and function. Whether […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
Fitness

12 Shoulder Impingement Exercises to Relieve Pain Fast

June 17, 2025 Rick Kaselj

Shoulder impingement can feel like a constant, nagging roadblock, making everyday movements like reaching overhead, sleeping, or even putting on a shirt painful—but the right shoulder impingement exercises can help relieve discomfort and then restore […]

What Exercises Should Be Avoided With Osteoporosis
Exercise

What Exercises Should Be Avoided with Osteoporosis?

June 16, 2025 Rick Kaselj

Osteoporosis affects over 10 million Americans—mostly women over 50, especially after menopause. But it’s not just a women’s issue—men make up about 20% of cases too. [1] This “silent disease” weakens bones gradually, often without […]

How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
Fitness

7 Broken Collarbone Exercises: How They Help with Recovery and Strength

June 6, 2025 Rick Kaselj

Broke your collarbone? Don’t panic—broken collarbone exercises can help you recover without sitting still for weeks. With the right exercises, you can heal faster, move better, and then feel stronger day by day. Whether it […]

Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
Exercise

Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both

June 4, 2025 Rick Kaselj

Do you sit for hours at a desk, wrestle with nagging back pain, or feel wobbly during workouts—even though you “train your core” and then skip essential posterior core exercises? Most conventional core workouts focus […]

How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
Fitness

10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)

June 3, 2025 Rick Kaselj

Tight hips can lead to lower back pain, poor posture, and limited movement—especially if you sit a lot, making it important to learn how to increase hip flexibility. But improving your hip flexibility isn’t just […]

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
Back Pain

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast

June 2, 2025 Rick Kaselj

If you’re tired of nagging back pain or muscle imbalances throwing off your posture and daily comfort, incorporating back strengthening exercises can make a big difference — you’re not alone. The good news? You don’t […]

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  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
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