The iliacus muscle is part of the hip flexor group, which includes the psoas major, rectus femoris, and sartorius, playing a crucial …
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"exercises"
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Running in Place Benefits: A Simple Exercise for Better Health and Fitness
by Rick Kaseljby Rick KaseljSprinting is great for your heart, lungs, and overall fitness. It’s fast, intense, and gets the job done. But what if you …
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Metabolic Aftershock Workout for Injury Prevention and Boosting Fat Loss
by Rick Kaseljby Rick KaseljThe Metabolic Aftershock Workout is a powerful, high-intensity exercise [3] program designed to burn fat, boost metabolism, and help you lose weight …
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
by Rick Kaseljby Rick KaseljChronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel …
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About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …
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Muscle imbalances [1] are a common but often overlooked issue that can cause discomfort, limit physical performance, and increase the risk of …
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Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills …
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …