Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]
Shoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common issue occurs when the head of the humerus moves excessively or abnormally forward […]
Wrist pain during the bench press is more common than you might think and can stop your progress in its tracks. If your wrists hurt or shake during lifts, it might be a sign of […]
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]
When it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness enthusiasts. However, it’s important to note that the farmers walk vs farmers carry […]
A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Additionally, this beginner-friendly move improves posture and core stability. Planks enhance core stability, strengthen […]
Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content in this post is not meant to substitute for a professional medical […]
Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat to prevent back pain. According to the study [1], cueing can assist in […]
Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself into position, something isn’t right. Whether you’re dealing with knee pain while squatting […]
If you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles aren’t equally strong at every phase of an exercise, which is a limitation […]
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