Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They …
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The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …
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Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue …
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Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
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Disclosure: This blog is meant to share general information and should not be taken as medical advice. Before starting any exercise routine, …
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GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back
by Rick Kaseljby Rick KaseljWant to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Push-ups are an excellent exercise for overall strength and fitness, targeting multiple muscle groups, including the chest, shoulders, triceps, and core. Despite …
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Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have …
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …