Exercise
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
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Fitness
5 Ways To Know If You Have Tight Hip Flexors
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
Featured
12 Most Powerful TRX Upper Body Workouts
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
Fitness
What Is Core Fusion? Benefits, Workouts, And Tips For A Stronger Core
Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]
Fitness
Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips
Kettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving endurance and functional fitness. The double kettlebell clean and press are among my […]
Fitness
Boost Your Circulation And Recovery With Contrast Baths
A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, 1 minute cold, repeated for recovery and circulation benefits. This method is often […]
Back Pain
How to Fix Back Pain That Occurs Due to Bowling?
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
Fitness
5 Tips to Relieve Disc Herniation Back Pains
These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]
Fitness
How To Heal Wrist Pain From Push Ups: Effective Tips And Modifications
Push-ups are a simple and effective exercise for strengthening your upper body and core. However, they can sometimes lead to wrist pain, especially if done incorrectly or with excessive strain. How To Heal Wrist Pain […]
Exercise
4 Essential Quadratus Lumborum (QL) Stretch To Relieve Lower Back Pain
Have you ever felt that sudden tightness or stiffness creeping up from your hips to your shoulders after sitting for too long? I’ve been there, and if you’re nodding along, chances are your Quadratus Lumborum […]