Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The …
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"exercises"
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Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …
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How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!
by Rick Kaseljby Rick KaseljSquatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself …
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5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training
by Rick Kaseljby Rick KaseljIf you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles …
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Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
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Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Do you feel pain in your tailbone, especially when sitting, but notice pain relief only when walking? If so, you might be …
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How Burpees Benefits Every Muscle in Your Body—And Why You Should Care
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content …
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The Ultimate 14 Stability Ball Stretches: Unlock Full-Body Flexibility and Strength
by Rick Kaseljby Rick KaseljStability ball stretches offer an excellent way to enhance flexibility, build core strength, and improve overall balance. Whether you’re looking to enhance …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …