Lie on your backHip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This […]
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]
Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]
Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform sit-to-stand exercises, side-lying activities, and other impossible dynamic movements with traditional equipment. These […]
The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of 4 small bones that are fused. A coccyx fracture is a partial or complete […]
As we age, our bodies change, including how our muscles and skeletal system respond to everyday activities. In the case of aging, many factors can affect how you feel on any given day. And while […]
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
Frozen Shoulder, or adhesive capsulitis, is a painful condition that causes stiffness in the shoulder joint due to inflammation of the surrounding capsule tissue. This limits mobility and, if not addressed, can lead to chronic […]
What exactly are compound exercises? Despite the complex-sounding name, Compound Dumbbell Exercises and other compound movements are straightforward—they target multiple muscle groups simultaneously. For instance, a squat engages your quads, hamstrings, calves, glutes, and core […]
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