In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
Do you find yourself often unmotivated, lazy, or falling asleep throughout the day? It’s a problem many of us face as we get out of bed. What you need is neither pills nor coffee, but […]
I received your Balance Training Handbook and it looks great. I looked at the DVDs and they are excellent, it has fine exercises and a great description” Stephen KaretzkySan Francisco, CA I ordered Piriformis Syndrome […]
I am a 29 year old appliance engineer, which means I am often lying underneath washing machines and dishwashers in awkward and tight positions. Before using the Unlock Your Hip Flexors program, I had a […]
“The Unlock Your Hip Flexors program works! I have been working with PTs, Chiropractor and massage therapists. I am also a personal trainer but none of these help to unlock my left hip. I’ve been […]
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