"exercises"

Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …

Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …

There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available …

Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable …

I am really excited to announce that I am hosting Dean Somerset in Vancouver, Canada. If you do not know who Dean …

In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …

The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic …

The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This …

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …

The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different …