The 7-day diet trick is one of the oldest tricks in the book. It involves eating just a small quantity of different …
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"exercises"
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Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must …
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Just Because You Have Torn Two ACLs and a Meniscus Does Not Mean You Can Not Exercise
by Rick Kaseljby Rick KaseljIf you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because …
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Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be …
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Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel …
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I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was …
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I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a …
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An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried …
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Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to …
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Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you …