Search Results for exercises
Fitness
Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
Food
Foods for Plantar Fasciitis: How Diet Affects Heel Pain
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
Fitness
What Is The Best Exercise For The Subscapularis?
“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]
Fitness
3 KILLER “Cross Training” Workouts
I am back! One more day before the weekend, which also marks an announcement I will have for you on how to get amazing coaching from me at an amazing deal. This will be great […]
Fitness
How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)
High intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed to help you burn more calories in a shorter period. Working out at […]
Fitness
Why You MUST Use Progressions
Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy the article. Also, one more thing. Watch for an exciting announcement that I […]
Fitness
Around the World Bodyweight Workout
Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay consistent when you’re constantly on the move or lack access to a gym. […]
Fitness
5 Minutes Cardio Circuit
Disclosure: This 5-Minute Cardio Circuit is meant to help you stay active and healthy, but it might not be right for everyone. If you have any injuries, medical conditions, or concerns, it’s always a good […]
General
How The Acidity of Your Blood Affects Your Health
We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]