The incorporation of recovery, like Swiss ball recovery exercises, is a vital element in every fitness regimen. After pushing your body through intense workouts, giving your muscles and joints the time they need to repair […]
Disclosure: This post shares general info about health and fitness and isn’t meant to replace professional advice. Before starting any new workout, especially if you have injuries or health conditions, check with a healthcare provider […]
The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]
From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy schedule every day could be tiring and stressful. These daily activities add tension […]
Pain that is felt below your tummy or belly and just above your legs is called pelvic pain. Both men and women can experience it, and it can result from various conditions and injuries. The […]
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
Lie on your backHip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This […]
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]
Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]
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