The Achilles tendon is the largest, thickest, and strongest tendon in the body but is prone to injuries, making Achilles tendonitis exercises …
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"exercises"
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7 Exercises To Improve Squat: Build Strength, Mobility, and Perfect Your Form
by Rick Kaseljby Rick Kaselj“If there’s one exercise you should try to do consistently, I would make it squats- Dr. Nick Pappas I’ve always believed that …
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5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine
by Rick Kaseljby Rick KaseljKettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions [1] and challenging moves. As such, it’s …
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The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of four …
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Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
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Core Exercises for Beginners: Your Essential Guide to Building Core Strength
by Rick Kaseljby Rick KaseljIf you’re looking to build a truly strong core, you’ve come to the right place! A strong core isn’t just about showing …
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
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Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
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A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …