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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Different Plank Exercises for a Stronger Core
Fitness

Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!

February 24, 2025 Rick Kaselj

Plank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and versatile workouts. Unlike traditional ab workouts that focus on isolated movements, planks engage […]

Teres Major Exercises
Exercise

9 Effective Teres Major Dumbbell Exercises for Strength and Stability

February 18, 2025 Rick Kaselj

Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is weak, those movements can feel stiff or even painful. That’s why strengthening it […]

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief- coracobrachialis release
Fitness

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief

February 17, 2025 Rick Kaselj

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]

sporty-woman-doing-push-up
Fitness

How Many Exercises Per Workout? The Perfect Number for Maximum Gains

February 17, 2025 Rick Kaselj

Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]

Exercise for Shoulder Subluxation
Fitness

7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free

February 15, 2025 Rick Kaselj

Dealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your shoulder joint slips out of place, it feels weak, painful, and just plain […]

Snapping Hip Exercises: Relieve Pain and Regain Mobility thumbnail
Fitness

5 Snapping Hip Syndrome Exercises

February 14, 2025 Rick Kaselj

You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is a common condition, and I know how frustrating it can be when that […]

Essential Back Pain Relief Exercises for Quick Relief and Strength- back pain relief exercises
Back Pain

Essential Back Pain Relief Exercises for Quick Relief and Strength

January 20, 2025 Rick Kaselj

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided by stretches for back pain relief and back pain relief for life exercises. […]

Best Upper Chest Workout with Dumbbells for Solid Gain thumbnail
Exercise

Best Upper Chest Dumbbell Exercises for Gains That Boost Muscle Growth and Shape

January 9, 2025 Rick Kaselj

Ever feel like your upper chest just isn’t getting the attention it deserves? A well-developed upper chest isn’t just about looking good—it’s about creating a balanced physique, improving strength, and boosting overall performance. The upper […]

5 Mini Resistance Band Exercises for Hip Strength
Fitness

5 Mini Resistance Band Exercises for Hip Strength

December 31, 2024 Rick Kaselj

Many of us tend to forget about our hips until they give us issues. Incorporating mini resistance band exercises for hip strength and alleviating hip pain is important yet easy to neglect. You will learn […]

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