If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, …
Fitness
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Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
by Rick Kaseljby Rick KaseljWorking with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …
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If the treadmill feels more like a chore than a challenge, it’s time to shake things up. Kickboxing circuit training isn’t just …
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According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance …
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Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage …
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7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
by Rick Kaseljby Rick KaseljShoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from …
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Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to …
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Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
by Rick Kaseljby Rick KaseljIf you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …