A healthy spine is essential for leading an active and balanced life. The spinal column, often referred to in practices like Yoga …
Fitness
-
-
Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, …
-
Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to …
-
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
-
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly …
-
Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of …
-
If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …
-
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
-
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and …
-
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …