A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Athletes suffer a lot from back pain because it often comes on suddenly, forcing them to sit out for several days, weeks, or even months. It is one of the most unpleasant injuries because it […]
Hey, I just put up another quick video on the Exercises For Injuries Facebook fan page. You can check out the quick workout here. Today, I will share a few back exercises that you can do […]
This past weekend, I had one of the highlights of my year so far. I went skiing with my 9-year-old son, and it was an amazing experience to be on the mountain, enjoying the incredible […]
Back pain during pregnancy is a common issue for many women, especially in the third trimester. As your body expands and changes, it places new stress on your spine and bones. If you are suffering […]
In today’s video, I will share four back-strengthening exercises for men. Back pain in men and women is different. These are the specific exercises men should do to help relieve back discomfort and strengthen the […]
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Today, I will share five great desk stretches to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my 12-year-old chocolate […]
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Today, I will share the six back-saving exercises when squatting. If you get back pain from squatting, here are a few exercises that will help you overcome back discomfort. Hey, if you are in Canada, […]
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