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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
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Back Pain

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
Back Pain

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors

February 18, 2017 Rick Kaselj

A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]

4 Ways To Foam Roll Away Back Pain
Back Pain

4 Ways to Foam Roll Away Back Pain

November 19, 2016 Rick Kaselj

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]

5 Desk Stretches To Relieve Back Pain
Back Pain

5 Desk Stretches to Relieve Back Pain

October 24, 2016 Rick Kaselj

Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]

#1 Foam Rolling Exercise For Middle Back Pain Relief
Back Pain

#1 Foam Rolling Exercise for Middle Back Pain Relief

October 17, 2016 Rick Kaselj

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]

4 Plank Variations to Spice Up Your Core Workout
Back Pain

4 Plank Variations to Spice Up Your Core Workout

September 9, 2016 Rick Kaselj

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]

3 Stretches to Ease Lower Back Pain
Back Pain

3 Stretches to Ease Lower Back Pain

April 28, 2016 Rick Kaselj

Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]

2 Easy Low Back Pain Stretches
Back Pain

2 Easy Low Back Pain Stretches

March 23, 2016 Rick Kaselj

Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]

Best Back Pain Yoga Exercise
Back Pain

Best Back Pain Yoga Exercise

February 17, 2016 Rick Kaselj

Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]

3 Tips to Battle a Lower Back Pain Flare Up
Back Pain

3 Tips to Battle a Lower Back Pain Flare Up

October 2, 2015 Rick Kaselj

Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]

Lower Back Pain Tips For Tennis Players with Robin Robertson
Back Pain

Lower Back Pain Tips For Tennis Players with Robin Robertson

August 26, 2015 Rick Kaselj

Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]

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POPULAR POSTS

  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
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