Back Pain
3 Stretches to Ease Lower Back Pain
Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]
Back Pain
Back Pain
3 Yoga Exercises for Back Pain Relief
Back pain can affect anyone, but it’s most common among people older than 40 years old. This can happen for various reasons, including herniated disc due to aging or injury, arthritis, osteoporosis, muscle tension and […]
Back Pain
2 Easy Low Back Pain Stretches
Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]
Back Pain
Best Back Pain Yoga Exercise
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Back Pain
Essential Back Pain Relief Exercises for Quick Relief and Strength
Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided by back pain relief exercises. Back pain is one of the most common […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Back Pain
How to Foam Roll Your Gluteus Maximus
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
Back Pain
Foam Rolling The Gluteus Medius: Technique, Tips, And Benefits
Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
Back Pain
GREAT Exercise For The Back On The Lat Machine
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]