Back Pain
4 Ways to Foam Roll Away Back Pain
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Back Pain
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Back Pain
4 Plank Variations to Spice Up Your Core Workout
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Back Pain
3 Stretches to Ease Lower Back Pain
Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]
Back Pain
2 Easy Low Back Pain Stretches
Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]
Back Pain
Best Back Pain Yoga Exercise
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Back Pain
How to Foam Roll Your Gluteus Maximus
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]