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Try These Elbow Bursitis Exercises for Quick Pain Relief- elbow bursitis exercises
Exercise

Try These Elbow Bursitis Exercises for Quick Pain Relief

July 23, 2025 Rick Kaselj

Elbow bursitis is a condition where the bursa, a fluid-filled sac that cushions the elbow joint, becomes inflamed, and targeted elbow bursitis exercises can help relieve pain and then restore mobility. This often happens due […]

Hamstring Strengthening Exercises
Exercise

7 Essential Hamstring Exercises for Stronger Legs

July 8, 2025 Rick Kaselj

Did you know that hamstring injuries are among [1] the most common sports injuries? This may sound surprising, but when you consider that your hamstrings play a key role in nearly every hip and knee […]

5-Minute Post Run Stretch
Exercise

5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery

July 6, 2025 Rick Kaselj

A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions and visuals to help you cool down effectively. Every run takes a toll […]

Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
Exercise

5 Core Strengthening Exercises After Injury to Restore Stability

July 1, 2025 Rick Kaselj

After an injury, your core muscles — the deep muscles around your stomach, back, and hips — often become weak, making core strengthening after injury essential to restore stability and function. This can affect how […]

Hip Pain Exercises for Seniors
Exercise

5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)

June 30, 2025 Rick Kaselj

If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, making everyday movements like walking, standing, or getting out of a chair feel […]

The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
Exercise

The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis

June 26, 2025 Rick Kaselj

If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior pelvic tilt, making a targeted posterior pelvic tilt exercise essential for restoring proper […]

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
Exercise

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility

June 25, 2025 Rick Kaselj

Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort and then improve mobility. Whether you’re recovering from recent hip surgery, sitting for […]

Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
Exercise

6 BOSU Ball Leg Exercises to Boost Balance and Strength

June 24, 2025 Rick Kaselj

According to the CDC, one in five falls leads to a serious injury among older adults—think concussions or broken bones—highlighting the importance of balance training like BOSU ball leg exercises. More than 3 million older […]

Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

June 22, 2025 Rick Kaselj

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to protect your new joint, prevent stiffness, and regain full strength and function. Whether […]

What Exercises Should Be Avoided With Osteoporosis
Exercise

What Exercises Should Be Avoided with Osteoporosis?

June 16, 2025 Rick Kaselj

Osteoporosis affects over 10 million Americans—mostly women over 50, especially after menopause. But it’s not just a women’s issue—men make up about 20% of cases too. [1] This “silent disease” weakens bones gradually, often without […]

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  • Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises- shoulder rehab exercises
    Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises
    July 28, 2025
  • Parkinson's Disease Exercises
    5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness
    July 27, 2025
  • Best Bang for Your Buck Exercises
    Top 9 Best Bang for Your Buck Exercises for Maximum Results
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  • The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
    The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
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    Try These Elbow Bursitis Exercises for Quick Pain Relief
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