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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
Exercise

Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both

June 4, 2025 Rick Kaselj

Do you sit for hours at a desk, wrestle with nagging back pain, or feel wobbly during workouts—even though you “train your core” and then skip essential posterior core exercises? Most conventional core workouts focus […]

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
Back Pain

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast

June 2, 2025 Rick Kaselj

If you’re tired of nagging back pain or muscle imbalances throwing off your posture and daily comfort, incorporating back strengthening exercises can make a big difference — you’re not alone. The good news? You don’t […]

8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)- barbell warm up
Core Exercises

8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)

May 29, 2025 Rick Kaselj

If you’re eager to crush your first lift of the day, your barbell warm up is where it all begins. A proper barbell warm up [1] isn’t just about getting warm.  It’s about preparing your […]

Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery- broken leg exercises
Exercise

Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery

May 28, 2025 Rick Kaselj

A broken leg isn’t just painful—it’s life-altering, but the right broken leg exercises can aid recovery and restore mobility. From being unable to walk or climb stairs to dealing with a full leg cast or […]

9 Easy Exercises for the Midsection That Actually Burn Belly Fat- exercises for mid section
Abs Exercise

13 Easy Exercises for Mid Section That Actually Burn Belly Fat

May 27, 2025 Rick Kaselj

Want a flatter belly and a stronger body without complicated workouts? Exercises for mid section target your abs, obliques, and then lower back—your midsection, which is the powerhouse of your body. Furthermore, a strong core […]

How to Strengthen Hips
Exercise

9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)

May 26, 2025 Rick Kaselj

If you’ve been experiencing hip pain [1] or simply want to improve your mobility, stability, and performance, learning how to strengthen your hips is the game-changer you need. Whether you’re recovering from injury, looking to […]

Knee Buckling Exercises: What to Do When Your Knees Give Out
Exercise

7 Knee Buckling Exercises: What to Do When Your Knees Give Out

May 26, 2025 Rick Kaselj

Knee buckling is a common issue that plagues many individuals and can also be disturbing, but targeted knee buckling exercises can help manage the condition. Imagine walking down the street, and suddenly, your knees give […]

Dislocated Hip Exercises
Exercise

Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast!

May 23, 2025 Rick Kaselj

Recovering from a dislocated hip [1] can be a long road, but with the right dislocated hip exercises and knowledge, you can restore hip stability, reduce pain, and avoid future injury. A hip dislocation occurs […]

Exercise

Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home!

May 21, 2025 Rick Kaselj

Improve posture, lessen pain, and manage scoliosis naturally with these easy, powerful moves. Scoliosis [1] — that unnatural sideways spinal curve that sneaks up on posture and spinal health — doesn’t just affect the back. […]

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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