Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …
Exercise
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4 Essential Quadratus Lumborum (QL) Stretch To Relieve Lower Back Pain
by Rick Kaseljby Rick KaseljHave you ever felt that sudden tightness or stiffness creeping up from your hips to your shoulders after sitting for too long? …
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Are your lower body muscles causing discomfort or restricting your movement? It’s time to unleash your body’s full potential with a series …
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Looking for a workout that will challenge your entire body? A sandbag is the key. Incorporating a sandbag into your fitness routine …
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Achilles tendonitis is a common and often painful condition that involves inflammation of the Achilles tendon, the fibrous band connecting the calf …
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Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility
by Rick Kaseljby Rick KaseljAre you tired of dealing with muscle tension and soreness after a workout? If so, it’s time to introduce yourself to foam …
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The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion …
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From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy …
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For older adults, medical conditions that cause the cartilage to wear out and lose the cushion for the knee joint, such as …
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A stroke occurs when the blood flow in the brain is interrupted or decreased. The blood contains the oxygen supply and other …