Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
The following are five of the best exercises that you can do as part of a quick workday microbreak. This microbreak will help keep you healthy and active whether you work from home or in […]
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
Chris had been devoted to his daily workouts for more than a month but, when he looked in the mirror, he had to admit he was disappointed. He just wasn’t seeing the results he’d hoped […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
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