5 Must-do Stability Ball Moves for Women
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
Exercise
5 Strengthening Yoga Poses
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
5 Moves to Tone and Sculpt Your Body
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
9 Ways to Make Exercise a Higher Priority
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
Top 6 Exercises for Patellofemoral Pain Syndrome
CLICK HERE to watch the YouTube video. #1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]
The Best Microbreak to Boost Productivity
The following are five of the best exercises that you can do as part of a quick workday microbreak. This microbreak will help keep you healthy and active whether you work from home or in […]
All-out 2-minute Workout
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
10 of the Best Upper Body Exercises for Women Over 40
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]