Improving core strength, balance and stamina can be done by using different pieces of equipment that don’t take up much room and can be stored easily. Find out about the pieces of equipment you can […]
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local […]
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
We received the following question from one of our readers: I’ve discovered my shoulder pain for so long has emanated from a type of subluxation of the bicep tendon being out of its bicep groove […]
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
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