1-Minute Microbreak to Boost Energy
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
Exercise
4 Powerful Dumbbell Exercises for a Solid Core
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
5 Easy Desk-friendly Exercises to Get Fit
Today, we’re going to go through the five best exercises that you can do in your office. Not only that, but you can do these five exercises in less than two minutes, meaning you can […]
2-Minute Microbreak Exercise to Get Active and Healthy
Many people say that they don’t have time to exercise, and blocking out one- to two-hour blocks of time to go to the gym or running track can be difficult in the current state of […]
10 Tips to Motivate Yourself to Exercise Even When You Don’t Feel Like It
You know that exercise is good for you. You’ve seen the research showing that it can help you reduce your risk of today’s most serious diseases, including heart disease, diabetes, and cancer. You also know […]
5 Easy Microbreak Stretches That Will Recharge You in Minutes
CLICK HERE to watch the YouTube video. #1 – Active Side Stretch Begin in an upright standing position with your legs slightly more than hip-width apart, and your toes slightly pointed outward. Bend your hands […]
How to Exercise Safely When Air Quality is Poor
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
8 Best Warm-up Exercises to Do Before a Barbell Workout
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
5-Minute Office Stretch Routine to Boost Work Efficiency
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
4 Microbreak Stretches to Boost Your Productivity and Energy
If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]