If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]
CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall for balance, maintaining good alignment with your head, shoulders and hips. Bring one heel […]
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]
CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]
CLICK HERE to watch the YouTube video. #1 – Rotate Legs In & Out Lie straight on your back relaxing your upper body and maintaining good alignment with your head, shoulders, hips and legs. Place […]
Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity. 10-minute Core Workout for Women (Men Too!) CLICK HERE to […]
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]
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