Top 5 Advanced Partner Exercises

October 7, 2019 Rick Kaselj

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

4 Exercises to Reverse Bad Posture

August 26, 2019 Rick Kaselj

Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]

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