The Importance of Strong Knee Joints

June 22, 2018 Rick Kaselj

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

Great Post-walk Stretch Routine

June 18, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]

1 2 3 4 5 6