Is Water Aerobics Enough?

What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

Fun Fitness Activities for Spring

Spring is upon us and it’s time to start thinking about coming out of your winter hibernation and enjoying the warmer temperatures, greening scenery and the fresh, spring air. Staying physically fit can be simple […]

Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]

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