5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

All-out 2-minute Workout

January 21, 2019 Rick Kaselj

Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]

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