Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), …
Exercise
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The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put …
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A healthy spine is essential for leading an active and balanced life. The spinal column, often referred to in practices like Yoga …
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Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, …
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One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
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Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on …
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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has …
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If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …
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Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do …
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Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck …