Impact Exercises for Bone Health

June 14, 2018 Rick Kaselj

Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]

Is Water Aerobics Enough?

May 3, 2018 Rick Kaselj

What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

Fun Fitness Activities for Spring

April 18, 2018 Rick Kaselj

Spring is upon us and it’s time to start thinking about coming out of your winter hibernation and enjoying the warmer temperatures, greening scenery and the fresh, spring air. Staying physically fit can be simple […]

Is Cholesterol Actually Bad?

December 7, 2017 Rick Kaselj

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

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