Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]

11 Ways to Burn Calories Every Day

All of us need to eat and drink for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail or even […]

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