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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
  • [ June 24, 2025 ] Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout Core Exercises
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Leg-Strengthening Moves for Bad Knees
Exercise

Bad Knees? How to Strengthen Legs and Stay Active

April 21, 2025 Rick Kaselj

Knee pain can feel like a roadblock when it comes to staying active, but it doesn’t have to be. If you’ve got weak knees or bad knees, there’s good news: you can still strengthen your […]

Exercise

8 Targeted Moves to Eliminate Flabby Inner Thighs (Fast Results Without a Gym!) 

April 18, 2025 Rick Kaselj

Let’s be real: few things feel worse than the swish-swish sound of your thighs rubbing together… unless it’s the sting of inner thigh [1] chafing in summer. Flabby inner thighs aren’t just annoying—they mess with […]

man-injury-wrist-pain
Exercise

Don’t Let Wrist Pain from Lifting Hold You Back

April 9, 2025 Rick Kaselj

Wrist pain from lifting is more common than you might think—and it can seriously derail your progress. Whether you’re a beginner or lifting heavy, that nagging discomfort can escalate into a more serious issue if […]

Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

Exercise

What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain

March 31, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Knee injury in humans
Exercise

How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!

March 24, 2025 Rick Kaselj

Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself into position, something isn’t right. Whether you’re dealing with knee pain while squatting […]

Wrist Pain Relief Exercises
Exercise

Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements

March 24, 2025 Rick Kaselj

Wrist pain can interfere with daily activities, whether from excessive typing, weightlifting, or conditions like carpal tunnel syndrome [1]. Strengthening and stretching your wrist joint can help relieve wrist pain, improve wrist function, and prevent […]

Core Workouts for Beginners
Abs Exercise

Core Workouts for Beginners: 15 Effective Exercises to Build Strength

March 21, 2025 Rick Kaselj

A strong core is the foundation of overall fitness. Whether you’re looking to improve your posture, enhance balance, or prevent injuries, core workouts are essential. If you’re starting, focus on core exercises [1] for beginners […]

3 Variations of Burpees You Can't Wait to Try
Exercise

How Burpees Benefits Every Muscle in Your Body—And Why You Should Care

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content in this post is not meant to substitute for a professional medical diagnosis, […]

Pistol Squat Form
Exercise

How to Fix Your Pistol Squat Form and Level Up Fast

March 10, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

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  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
    6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
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