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Teres Major Exercises
Exercise

9 Effective Teres Major Dumbbell Exercises for Strength and Stability

February 18, 2025 Rick Kaselj

Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is weak, those movements can feel stiff or even painful. That’s why strengthening it […]

Best Push Day Workout
Exercise

The Ultimate Guide to the Best Push Day Workout Routine for Beginners

February 7, 2025 Rick Kaselj

Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and triceps. This guide covers the best exercises and tips to help you create […]

High Pull Exercise
Exercise

DB High Pull: Benefits, Technique, and Why You Need It in Your Routine

January 28, 2025 Rick Kaselj

When it comes to building strength, power, and versatility, the go-to for most athletes are dumbbell exercises like the db high pull for full power. Dumbbells stand out as some of the most effective tools […]

Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows thumbnail
Exercise

Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows

January 27, 2025 Rick Kaselj

Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when doing straight bar work. So, what we’re doing today is the bent-over row […]

Best Upper Chest Workout with Dumbbells for Solid Gain thumbnail
Exercise

Best Upper Chest Dumbbell Exercises for Gains That Boost Muscle Growth and Shape

January 9, 2025 Rick Kaselj

Ever feel like your upper chest just isn’t getting the attention it deserves? A well-developed upper chest isn’t just about looking good—it’s about creating a balanced physique, improving strength, and boosting overall performance. The upper […]

Understanding De Quervain's Treatment- De Quervain's treatment
Exercise

Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain

December 16, 2024 Rick Kaselj

Have you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might be dealing with De Quervain’s tenosynovitis—a condition that affects the tendons at the […]

Mobility on Planes, Trains, and Automobiles
Exercise

Seated Exercises for Travel: Stay Pain-Free on the Go

December 13, 2024 Rick Kaselj

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]

4 Essential Quadratus Lumborum (QL) Stretch to Relieve Lower Back Pain Thumbnail
Exercise

4 Essential Quadratus Lumborum (QL) Stretch To Relieve Lower Back Pain

November 11, 2024 Rick Kaselj

Have you ever felt that sudden tightness or stiffness creeping up from your hips to your shoulders after sitting for too long? I’ve been there, and if you’re nodding along, chances are your Quadratus Lumborum […]

woman-yoga-strip
Exercise

Flex, Bend, and Reach: #3 Lower Body Stretches For Total Mobility

November 4, 2024 Rick Kaselj

Are your lower body muscles causing discomfort or restricting your movement? It’s time to unleash your body’s full potential with a series of lower-body stretches.  In this article, we will explore various exercises that promote […]

10 Sandbag Exercises for Full Body Workouts
Exercise

10 Sandbag Exercises for Full Body Workouts

October 28, 2024 Rick Kaselj

Looking for a workout that will challenge your entire body? A sandbag is the key. Incorporating a sandbag into your fitness routine can provide a dynamic and effective full-body workout that targets multiple muscle groups […]

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  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
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  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
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  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
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