4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
Exercise
11 Ways to Burn Calories Every Day
All of us need to eat and drink for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail or even […]
5 Hip Strengthening Exercises You Should Do
I wanted to show you a few effective new hip strengthening exercises. \ CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Lateral Leg Lifts Begin in a […]