4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
Exercise
11 Ways to Burn Calories Every Day
All of us need to eat and drink for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail or even […]
5 Hip Strengthening Exercises You Should Do
I wanted to show you a few effective new hip strengthening exercises. \ CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Lateral Leg Lifts Begin in a […]
5 Safe Knee Strengthening Exercises for Meniscus Tear
I wanted to show you a few safe knee strengthening exercises for a meniscus tear. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises #1 – Flexion Extension Begin in […]
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain yoga stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Two Knees Twist Lie on your back […]
5 Moves to Relieve Hip Pain
I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three-way Hip Flexor Stretch Begin in a 90/90 […]
5 Effective Hip Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the exercises. #1 – Goblet Squat Stand in a nice, wide stance. Grab the […]