What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
Exercise
4 Exercises to Reverse Bad Posture
Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]
The Best 5-minute Upper Body Workout
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
5 Must-do Stability Ball Moves for Women
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
5 Strengthening Yoga Poses
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
5 Moves to Tone and Sculpt Your Body
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
9 Ways to Make Exercise a Higher Priority
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
Top 6 Exercises for Patellofemoral Pain Syndrome
CLICK HERE to watch the YouTube video. #1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]