Exercise

An inguinal hernia is a condition that occurs in a passageway called the inguinal canal located in your groin, the area between the lower part of your abdomen and your thigh. When this happens, you […]

Lymphedema is a swelling caused by an accumulation of protein-rich lymph fluids in the body. Most commonly, this condition can affect the arms or legs, but it can also affect other parts of the body, […]

External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip rotation include getting into a car, pitching a baseball, and all other movements […]

What does “Neuromuscular activation” mean? Although it may seem like a complex term, it is a simple concept that can be easily understood. Neuromuscular activation is a type of activity or exercise that mainly focuses […]

Overview If one or more spaces in the spine become narrow and create pressure on the spinal cord and nerve roots, spinal stenosis occurs. The spinal cord is a bundle of nerves that comes out […]

In Femoroacetabular impingement, extra bones grow along one or both of the bones that form the hip joint, which causes it to be irregularly shaped. Because of this, the bones do not fit each other, […]

The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]

Myofascial release may be a term that sounds new to you. But before we dive into Myofascial Release Therapy, let us introduce fascia and Myofascial first. What are those, and how do they affect us?  […]

If you are suffering from pain around your bottom, together with pain at the back of your thigh, knee, or lower leg, then you may have hamstring tendinopathy. In this article, we’re going to discuss […]