Exercise

These core exercises for beginners are an empowering core workout program tailor-made for women embarking on their fitness journey. It’s designed to kickstart your progress and help you achieve a strong and beautifully toned midsection. […]

External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip rotation include getting into a car, pitching a baseball, and all other movements […]

The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]

You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]

From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy schedule every day could be tiring and stressful. These daily activities add tension […]

A sports hernia is an injury to tissues in the groin that surround the area where a typical inguinal hernia presents. The surrounding tissues present with an injury because of the weakness of the inguinal […]

For older adults, medical conditions that cause the cartilage to wear out and lose the cushion for the knee joint, such as osteoarthritis, are very common. With this, regular activities like taking the stairs, sitting […]

The heel bone is important in walking, running, jumping, and more. It also provides support and stability for the foot. The heel bone, or the calcaneus, while uncommon, can suffer from what we call a […]