If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …
Exercise
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Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …
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If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and …
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Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, …