Exercise

Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]

Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]

Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

Did you know that hamstring muscle injuries are the most common sports injury [¹]? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it […]

Osteoporosis weakens bones, making them prone to fractures, and is often called a silent disease because symptoms may only appear after a bone breaks. While some individuals are genetically predisposed to osteoporosis, lifestyle choices can […]

If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]

Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]

Have you worked with a TRX before? I know what you are likely thinking right now… “What are TRX Exercises?” The TRX System[1], also known as Total Resistance Exercises, refers to a specialized form of […]