Did you know that hamstring injuries are among the most common sports injury [¹]? This may sound surprising, but when you consider that your hamstrings play a key role in nearly every hip and knee […]
Osteoporosis weakens bones, making them prone to fractures, and is often called a silent disease because symptoms may only appear after a bone breaks. While some individuals are genetically predisposed to osteoporosis, lifestyle choices can […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
© All Rights Reserved. Exercises For Injuries