Exercise

A sports hernia is an injury to tissues in the groin that surround the area where a typical inguinal hernia presents. The surrounding tissues present with an injury because of the weakness of the inguinal […]

For older adults, medical conditions that cause the cartilage to wear out and lose the cushion for the knee joint, such as osteoarthritis, are very common. With this, regular activities like taking the stairs, sitting […]

The heel bone is important in walking, running, jumping, and more. It also provides support and stability for the foot. The heel bone, or the calcaneus, while uncommon, can suffer from what we call a […]

Groin or anterior hip pain is one of the most commonly felt symptoms for the majority of hip conditions. There’s a wide array of conditions that are a culprit for groin pain, and one of […]

Orthostatic Tremor, also called “shaky legs syndrome,” is a rare condition where there is a tremor in the legs when standing, and usually disappears when walking or sitting. A tremor is a rapid, involuntary, and […]

Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]

The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]