Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
I wanted to answer a question from one of my loyal subscribers. Anna posted a question on the Exercises For Injuries Facebook Secret Group, a platform where my customers can ask questions. Usually, I do […]
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
I wanted to show you four great exercises that create a great hip-strengthening workout. CLICK HERE to watch the YouTube video. #1 – Lunge to Extension Begin in an upright standing position. Take a step […]
Hey! I hope you had a great Easter. Last Easter, we had dinner at my parents’ house in Penticton, British Columbia, Canada. It was so cool to see how they turned the iconic peach into […]
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