The best routine to reap the benefits of better breathing and a stronger, longer core. A daily dose of some purposeful breathing coupled with dynamic movements designed to lengthen and strengthen your muscles can have […]
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
Question: My question relates to lower back pain and bending. Rick Kaselj has said that too much bending of the lower back can create a lot of stress and overstretches the ligaments causing strain of […]
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]
I wanted to show you five hip strengthening exercises for knee pain. CLICK HERE to watch the YouTube video. #1 – Single Leg Standing Begin in a nice, upright standing position. Put your one hand […]
Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
All of us need to eat and drink for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail or even […]
I wanted to show you a few effective new hip strengthening exercises. \ CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Lateral Leg Lifts Begin in a […]
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