Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
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