Kettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions [1] and challenging moves. As such, it’s …
Fitness
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Experiencing elbow pain during bench press? Whether it’s tennis elbow [1], golfer’s elbow, or lifter’s elbow, repetitive overuse injury, excessive stress, or …
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
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Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
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Pull-ups [1] are a staple bodyweight exercise that builds upper body strength, targeting the back muscles, biceps, and forearms. However, improper form, …
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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!
by Rick Kaseljby Rick KaseljPlank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free
by Rick Kaseljby Rick KaseljDealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …