Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and …
Fitness
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Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain
by Rick Kaseljby Rick KaseljShoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common …
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The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to …
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Unlock Your Strength: Best Kettlebell Shoulder Exercises for a Stronger Upper Body
by Rick Kaseljby Rick KaseljAre you ready to elevate your fitness routine with kettlebell shoulder exercises? Whether you’re a beginner or a seasoned athlete, incorporating kettlebell …
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Get Back on Track with 3 Effective Solutions for Wrist Pain from Benching
by Rick Kaseljby Rick KaseljWrist pain during the bench press is more common than you might think and can stop your progress in its tracks. If …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts
by Rick Kaseljby Rick KaseljWhen it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness …
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Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you …
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A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Additionally, …