Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …
Fitness
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Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get …
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Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …
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Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before …
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Hey, I have a great article and video for you. However, before I get to that, I want to let you know …
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Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I …
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One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too …
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Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …